L:tuna salad and 6 roasted garlic triscuits
S:a few almonds
D:Brown rice and veggies with soy sauce
S:pear
Drinks: 2 1/2 glasses of water, 1 large glass of 2% milk, 2 glasses of cranberry juice
Exercise: 15 mintues and 0.75 miles on the treadmill, 15 minutes on elliptical, strength training: chest, thighs, abs and lower back.
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