L: chicken sandwich, sunchips, jello and fiber one bar(10 points)
D: Slim Chickens: 3 grilled chicken tenders, fried okra, a few french fries, half a piece of texas toast and slim chicken sauce
Total: 13 points
Drinks: 1 bottle of water, 1 glass of Diet Rite
Exercise: 20 minute on treadmill Distance 0.95, 8 minutes weight lifting.
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