meal...

B: protein shake(3 points)

S: chips & salsa(4 points)

L:ham and cheese wrap with harvest cheddar sunchips(6 points)

S:crackers & cheese(4points)

D:Mexican Casserole, chips & sour cream(13 points)

Total: 30 points

Drinks: 2 bottles of water, 2 bottles of tea and 2 glasses of diet rite

Exercise:30 minutes on Wii Fit(hola hooping, step aerobics, running/jogging, step aerobics)