Thoughts.

Up until now this whole weight loss thing hasn't been to bad to me.

I've been at the same weight now since Christmas. This week I even gained 3.6 pounds. So now that I have cried and sulked a little bit it's time to change it!

This morning I went to the gym and walked 30 minutes on the treadmill.

I've changed up some of the things I eat and am making sure I get my good health guidelines in each day and eat more protein along with power foods. It really does makes a difference!

My breakfast today was a glass of hood 2% chocolate milk, whole grain light English muffin, 2% slice of cheese, 1/4 cup egg beaters and 3 slices Canadian bacon and a banana for a total of 8 points. I was SO full after breakfast!:)

Now just to keep this motivation and keep pushing through. My goal weight is 130-150 and with being at 200 now I have a ways to go.